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How to Be Less Emotionally Reactive: Black and White Thinking

954,690 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 11:09 / 11:34

Speech Rate:

  • 170 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

ignition

/iɡˈniSH(ə)n/

noun

Process of making catch fire (e.g. an engine).

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

freaking

/ˈfrēkiNG/

adjective adverb other

used for emphasis or to express annoyance. Used for emphasis or to express annoyance. Used to emphasize what is being said, or to express anger.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

terrible

/ˈterəb(ə)l/

adjective

extremely bad or serious.

anxious

/ˈaNG(k)SHəs/

adjective

Afraid of what may happen; worried and nervous.

possible

/ˈpäsəb(ə)l/

adjective noun

able to be done. candidate for job.

decrease
noun verb

instance of becoming smaller or fewer. To reduce the size, amount or number of something.

nuanced

/ˈn(y)o͞oˌänst/

adjective

Made slightly different in appearance, meaning, sound, etc.

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

reactivity

/ˌrēˌakˈtivədē/

noun

quality of being reactive or degree to which something is reactive.

ignoring

/iɡˈnôr/

verb

To not listen to, look at, or pay attention to.

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

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