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How to Be Less Emotionally Reactive: Black and White Thinking

954,690 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 11:09 / 11:34

Speech Rate:

  • 170 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

ignition

/iɡˈniSH(ə)n/

noun

action of setting something on fire or starting to burn.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

freaking

/ˈfrēkiNG/

adjective adverb other

used for emphasis or to express annoyance. Used for emphasis or to express annoyance. Used to emphasize what is being said, or to express anger.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

terrible

/ˈterəb(ə)l/

adjective

extremely bad or serious.

anxious

/ˈaNG(k)SHəs/

adjective

Afraid of what may happen; worried and nervous.

possible

/ˈpäsəb(ə)l/

adjective noun

Being able or appropriate for a task or purpose. candidate for job.

decrease
noun verb

Amount by which something has been reduced. To reduce the size, amount or number of something.

nuanced

/ˈn(y)o͞oˌänst/

adjective

characterized by subtle shades of meaning or expression.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

reactivity

/ˌrēˌakˈtivədē/

noun

Ready susceptibility to chemical change.

ignoring

/iɡˈnôr/

verb

To not listen to, look at, or pay attention to.

anxiety

/aNGˈzīədē/

noun

feeling of worry, nervousness, or unease.

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