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How to Be Less Emotionally Reactive: Black and White Thinking

954,690 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 11:09 / 11:34

Speech Rate:

  • 170 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

ignition

/iɡˈniSH(ə)n/

noun

Process of making catch fire (e.g. an engine).

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

freaking

/ˈfrēkiNG/

adjective adverb other

used for emphasis or to express annoyance. used for emphasis or to express anger etc.. Used to emphasize what is being said, or to express anger.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

terrible

/ˈterəb(ə)l/

adjective

Very bad; horrible.

anxious

/ˈaNG(k)SHəs/

adjective

Wanting something badly.

possible

/ˈpäsəb(ə)l/

adjective noun

able to be done. candidate for job.

decrease
noun verb

Amount by which something has been reduced. make or become smaller or fewer.

nuanced

/ˈn(y)o͞oˌänst/

adjective

characterized by subtle shades of meaning or expression.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

reactivity

/ˌrēˌakˈtivədē/

noun

Ready susceptibility to chemical change.

ignoring

/iɡˈnôr/

verb

To not listen to, look at, or pay attention to.

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

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