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How to Do Self-Care and 3 Dumb Reasons People Don't Do Self-Care

29,011 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:06 / 6:23

Speech Rate:

  • 176 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

lubricates

/ˈlo͞obrəˌkāt/

other verb

. apply substance such as oil or grease.

literally

/ˈlidərəlē/

adverb

Used to say something is true, even if unlikely.

capable

/ˈkāpəb(ə)l/

adjective

Being able to do something very well; proficient.

themselves

/T͟Həmˈselvz/

pronoun

Reflexive form of 'they'.

intense

/inˈtens/

adjective

of extreme force or strength.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To manage or operate a business.

sustainable

/səˈstānəb(ə)l/

adjective

Able to be maintained without running out of.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

wearing

/ˈweriNG/

adjective verb

mentally or physically tiring. To become weaker or damaged from continued use.

preventing

/prəˈvent/

verb

To stop something from happening or existing.

regular

/ˈreɡyələr/

adjective noun

arranged in constant pattern. regular customer, member of team.

rubbing

/ˈrəbiNG/

noun verb

action of rubbing something. To spread a cream, etc., using a repeated motion.

healthy

/ˈhelTHē/

adjective

In good condition physically, or financially; well.

friction

/ˈfrikSH(ə)n/

noun

resistance that one surface or object encounters when moving over another.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

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