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Diaphragmatic Breathing: Anxiety Skills #12

94,914 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:15 / 4:30

Speech Rate:

  • 181 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

families

/ˈfam(ə)lē/

noun other

group of parents and their children. Close groups of people or organizations.

approach

/əˈprōCH/

noun verb

way of dealing with situation. To get close to reaching something or somewhere.

trained

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To teach a pet a behavior or a trick.

trigger

/ˈtriɡər/

noun verb

Device that starts a process. To start a process off e.g. a memory.

parasympathetic

/ˌparəˌsimpəˈTHedik/

adjective

Concerning the parasympathetic nervous system.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To move your legs faster than walking.

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

yawning

/ˈyôniNG/

adjective noun verb

very wide. action of opening mouth wide and inhaling deeply from tiredness or boredom. To open the mouth wide and take a deep breath.

trainer

/ˈtrānər/

noun

Person that trains sports competitors or animals.

information

/ˌinfərˈmāSH(ə)n/

noun

Collection of facts and details about something.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

In, at or to any place. Use to indicate limits or variation. any place.

response

/rəˈspäns/

noun

Something said/written as an answer to something.

relaxed

/rəˈlakst/

adjective verb

Being calm or quiet; not worrying. To calm or quiet yourself, or stop worrying.

wonderful

/ˈwəndərfəl/

adjective

Producing feelings of enjoyment or delight.

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