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Diaphragmatic Breathing: Anxiety Skills #12

94,914 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:15 / 4:30

Speech Rate:

  • 181 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

families

/ˈfam(ə)lē/

noun other

group of parents and their children. Groups of related plants or animals.

approach

/əˈprōCH/

noun verb

Means of reaching a place, often a road or path. To get close to reaching something or somewhere.

trained

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

trigger

/ˈtriɡər/

noun verb

Lever on a gun that you pull to fire. To start a process off e.g. a memory.

parasympathetic

/ˌparəˌsimpəˈTHedik/

adjective

relating to part of autonomic nervous system which balances action of sympathetic nerves.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To move your legs faster than walking.

anxiety

/aNGˈzīədē/

noun

feeling of worry, nervousness, or unease.

yawning

/ˈyôniNG/

adjective noun verb

very wide. action of opening mouth wide and inhaling deeply from tiredness or boredom. To open the mouth wide and take a deep breath.

trainer

/ˈtrānər/

noun

Person that trains sports competitors or animals.

information

/ˌinfərˈmāSH(ə)n/

noun

facts provided or learned.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

in or to any place. Use to indicate limits or variation. any place.

response

/rəˈspäns/

noun

Something said/written as an answer to something.

relaxed

/rəˈlakst/

adjective verb

free from tension and anxiety. To make a rule or law, less strict.

wonderful

/ˈwəndərfəl/

adjective

Producing feelings of enjoyment or delight.

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