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Measure Anxiety in Your Nervous System With Heart Rate Variability: Vagal Tone

43,336 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 10:24 / 11:41

Speech Rate:

  • 192 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

biofeedback

/ˌbīōˈfēdbak/

noun

Training program in which a person is given information about physiological processes (heart rate or blood pressure) that is not normally available with the goal of gaining conscious control of them.

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

numerical

/n(y)o͞oˈmerək(ə)l/

adjective

relating to or expressed as number or numbers.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

chronic

/ˈkränik/

adjective

(of illness) persistent.

triggered

/ˈtriɡərd/

adjective verb

(of mechanism) activated by trigger. To start a process off e.g. a memory.

grounding

/ˈɡroundiNG/

noun verb

A base in knowledge or facts; basic training. To connect electrical equipment to earth.

resonant

/ˈrezənənt/

adjective

Strong and deep in tone.

nervous

/ˈnərvəs/

adjective

Concerning the system of nerves in the body.

difficulties

/ˈdifəkəltē/

noun other

state or condition of being difficult. Things which are not easy.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

average

/ˈav(ə)rij/

adjective noun verb

constituting result found by dividing total amount. Total of numbers divided by the number of items. amount to or achieve as average rate or amount over period of time.

measure

/ˈmeZHər/

noun verb

Plan to achieve a desired result. To calculate size, weight or temperature of.

specifically

/spəˈsifək(ə)lē/

adverb

In particular.

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