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Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle

88,855 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 12:28 / 13:00

Speech Rate:

  • 179 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

experience

/ˌikˈspirēəns/

noun verb

An event at which you learned something. To gain knowledge by doing things.

because

/bēˈkəz/

conjunction

for reason that.

triggered

/ˈtriɡərd/

adjective verb

(of mechanism) activated by trigger. To start a process off e.g. a memory.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

physically

/ˈfizik(ə)lē/

adverb

In a manner related to the body.

complex
adjective noun verb

Not being simple; having many parts or aspects. Psychological issue regarding self-image. cause to form complex.

triggers

/ˈtriɡər/

noun other verb

small device that sets off mechanism. Devices that start a process. cause event or situation to happen or exist.

impossible

/imˈpäsəb(ə)l/

adjective

Not possible or very unlikely to happen or exist.

perceives

/pərˈsēv/

verb

To notice or become aware of something.

incredible

/inˈkredəb(ə)l/

adjective

impossible to believe.

symptoms

/ˈsim(p)təm/

noun other

physical or mental feature which is regarded as indicating condition of disease. Signs that suggests that there are problems.

childhood

/ˈCHīldˌho͝od/

noun

state or period of being child.

grateful

/ˈɡrātfəl/

adjective

feeling or showing appreciation for something done or received.

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