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Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle

88,855 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 12:28 / 13:00

Speech Rate:

  • 179 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

experience

/ˌikˈspirēəns/

noun verb

contact with facts or events. To gain knowledge by doing things.

because

/bēˈkəz/

conjunction

for reason that.

triggered

/ˈtriɡərd/

adjective verb

(of mechanism) activated by trigger. To start a process off e.g. a memory.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

physically

/ˈfizik(ə)lē/

adverb

in manner relating to body as opposed to mind.

complex
adjective noun verb

consisting of many different connected parts. Psychological issue regarding self-image. cause to form complex.

triggers

/ˈtriɡər/

noun other verb

small device that sets off mechanism. Levers on a gun that you pull to fire. To start a process off e.g. a memory.

impossible

/imˈpäsəb(ə)l/

adjective

(Child, etc.) very annoying.

perceives

/pərˈsēv/

verb

To think of someone or something in a certain way.

incredible

/inˈkredəb(ə)l/

adjective

Very hard to believe.

symptoms

/ˈsim(p)təm/

noun other

physical or mental feature which is regarded as indicating condition of disease. Signs that suggests that there are problems.

childhood

/ˈCHīldˌho͝od/

noun

state or period of being child.

grateful

/ˈɡrātfəl/

adjective

Feeling or showing thanks; thankful.

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