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9-Minute Body Scan: Anxiety Skills #31

70,592 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 8:44 / 9:12

Speech Rate:

  • 127 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

intentional

/inˈten(t)SH(ə)n(ə)l/

adjective

Done with a deliberate plan to do or achieve.

present

/ˈprez(ə)nt/

adjective noun verb

Being in attendance; being there; having turned up. Current time; now. To give an award or prize to someone.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

resting

/rest/

verb

To not be tired because you had enough sleep.

exhaling

/eksˈhāl/

verb

To breathe out the air or smoke in your lungs.

connected

/kəˈnektəd/

adjective verb

brought together so that link is established. To associate a thing with something else.

relaxed

/rəˈlakst/

adjective verb

free from tension and anxiety. To calm or quiet yourself, or stop worrying.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

mindfulness

/ˈmīn(d)f(ə)lnəs/

noun

Paying attention to your responsibilities.

physicality

/ˌfizəˈkalədē/

noun

fact of relating to body as opposed to mind.

choices

/CHois/

noun other

act of choosing. Decisions between two or more possibilities.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

sensations

/senˈsāSH(ə)n/

noun other

physical feeling or perception resulting from something that happens to or comes into contact with body. A feeling experienced by the body e.g. touch.

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