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9-Minute Body Scan: Anxiety Skills #31

70,592 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 8:44 / 9:12

Speech Rate:

  • 127 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

intentional

/inˈten(t)SH(ə)n(ə)l/

adjective

done on purpose.

present

/ˈprez(ə)nt/

adjective noun verb

in particular place. Verb tense indicating an action is happening now. To give a speech or presentation.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

resting

/rest/

verb

To stop working or avoid activity to recover.

exhaling

/eksˈhāl/

verb

breathe out.

connected

/kəˈnektəd/

adjective verb

brought together so that link is established. To become friends with another person.

relaxed

/rəˈlakst/

adjective verb

free from tension and anxiety. To calm or quiet yourself, or stop worrying.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

mindfulness

/ˈmīn(d)f(ə)lnəs/

noun

quality or state of being conscious or aware of something.

physicality

/ˌfizəˈkalədē/

noun

fact of relating to body as opposed to mind.

choices

/CHois/

noun other

act of choosing. Decisions between two or more possibilities.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

sensations

/senˈsāSH(ə)n/

noun other

physical feeling or perception resulting from something that happens to or comes into contact with body. A feeling experienced by the body e.g. touch.

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