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9-Minute Body Scan: Anxiety Skills #31

70,592 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 8:44 / 9:12

Speech Rate:

  • 127 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

intentional

/inˈten(t)SH(ə)n(ə)l/

adjective

done on purpose.

present

/ˈprez(ə)nt/

adjective noun verb

Being in attendance; being there; having turned up. Current time; now. To give a speech or presentation.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Having more than enough e.g. money for your needs. quilt.

resting

/rest/

verb

(Of dead person) to lie in a grave.

exhaling

/eksˈhāl/

verb

To breathe out the air or smoke in your lungs.

connected

/kəˈnektəd/

adjective verb

brought together so that link is established. To become friends with another person.

relaxed

/rəˈlakst/

adjective verb

free from tension and anxiety. To make a rule or law, less strict.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

mindfulness

/ˈmīn(d)f(ə)lnəs/

noun

Paying attention to your responsibilities.

physicality

/ˌfizəˈkalədē/

noun

Relating to the body rather than the mind.

choices

/CHois/

noun other

act of choosing. Decisions between two or more possibilities.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

sensations

/senˈsāSH(ə)n/

noun other

physical feeling or perception resulting from something that happens to or comes into contact with body. A feeling experienced by the body e.g. touch.

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