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Hip and Groin Opener Mobility Flow - Stick Mobility Exercise

13,926 views

Stick Mobility

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

83%
  • 8:59 / 10:45

Speech Rate:

  • 141 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

pushing

/po͝oSH/

verb

exert force to move away from oneself.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

laterally

/ˈladərəlē/

adverb

at, towards, or from side or sides.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

therefore

/ˈT͟Herˌfôr/

adverb

And so; for that reason.

posterior

/päˈstirēər/

adjective noun

Positioned at or towards the back; later in time. person's buttocks.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

scapula

/ˈskapyələ/

noun

Shoulder blade.

extended

/ˌikˈstendəd/

adjective verb

made larger. To straighten or stretch something out, e.g. leg.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To provide seating for people.

towards

/tôrd/

preposition

In the direction of someone or something.

recovery

/rəˈkəv(ə)rē/

noun

return to normal state of health or strength.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

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