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5-Minute Full-Body Mobility Flow with Short Stick - Stick Mobility Exercise

41,430 views

Stick Mobility

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 5:47 / 6:10

Speech Rate:

  • 148 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

gliding

/ˈɡlīdiNG/

noun verb

sport of flying in glider. To move smoothly and quietly as if without effort.

arching

/ärCH/

adjective verb

Forming or resembling an arch; curved. have curved shape.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. Instance of a significant change, for the worse. To drive a vehicle backward.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. To put in a particular location or direction.

kneeling

/nēl/

verb

be in or assume position in which body is supported by knee or knees.

decrease
noun verb

instance of becoming smaller or fewer. make or become smaller or fewer.

challenge

/ˈCHalənj/

noun verb

invitation to compete/fight. invite to join in contest.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

maintenance

/ˈmānt(ə)nəns/

noun

process of preserving.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

downriver

/dounˈrivər/

adjective adverb

situated at point nearer mouth of river. With the current of a river, away from the source.

kayaking

/ˈkīˌak/

verb

To row a small canoe.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

shorten

/ˈSHôrtn/

verb

To make something, e.g. a skirt, shorter.

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