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10-Minute Full-Body Warmup Mobility Workout With Two Long Sticks - Fundamentals Series

11,499 views

Stick Mobility

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

82%
  • 10:12 / 12:20

Speech Rate:

  • 178 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

percent

/pərˈsent/

adverb noun

One one-hundredth of a whole; the symbol %. one part in every hundred.

creating

/krēˈāt/

verb

To make, cause, or bring into existence.

graduate
adjective noun verb

relating to graduate school education. Someone who has a degree from a school, university. successfully complete academic degree.

strength

/streNG(k)TH/

noun

Condition of being strong.

pushing

/po͝oSH/

verb

To move into enemy country with a military attack.

staggered

/ˈstaɡər/

verb

To greatly surprise someone.

closing

/ˈklōziNG/

adjective verb

bringing something to end. To make something shut; stop from being open.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

shorter

/SHôrt/

adjective

Smaller in height.

everybody

/ˈevrēˌbädē/

pronoun

every person.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To carry something around your neck.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. situated beyond boundaries of.

towards

/tôrd/

preposition

in direction of.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

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