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10-Minute Full-Body Warmup Mobility Workout With Two Long Sticks - Fundamentals Series

11,499 views

Stick Mobility

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

82%
  • 10:12 / 12:20

Speech Rate:

  • 178 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

percent

/pərˈsent/

adverb noun

by specified amount in or for every hundred. one part in every hundred.

creating

/krēˈāt/

verb

To make, cause, or bring into existence.

graduate
adjective noun verb

relating to graduate school education. Someone who has a degree from a school, university. To move up from a position to a higher, better one.

strength

/streNG(k)TH/

noun

Condition of being strong.

pushing

/po͝oSH/

verb

To encourage or convince someone do something.

staggered

/ˈstaɡər/

verb

walk or move unsteadily, as if about to fall.

closing

/ˈklōziNG/

adjective verb

bringing something to end. To end; to bring to an end.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

shorter

/SHôrt/

adjective

measuring small distance from end to end.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. Area around or near something, such as a building. situated beyond boundaries of.

towards

/tôrd/

preposition

in direction of.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

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