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Four BEST Running Strength Exercises to Protect Your Knees (NO EQUIPMENT)

42,029 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

100%
  • 8:17 / 8:16

Speech Rate:

  • 190 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

midline

/ˈmidˌlīn/

noun

median line or plane of bilateral symmetry.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

aligned

/əˈlīn/

verb

arrange in straight line.

protect

/prəˈtekt/

verb

To defend someone or something from harm or danger.

teaching

/ˈtēCHiNG/

noun verb

occupation, profession, or work of teacher. To help someone learn or do something.

perspective

/pərˈspektiv/

noun

art of drawing solid objects to give right impression of height, width, depth, etc..

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. To put in a particular location or direction.

kicking

/ˈkikiNG/

adjective noun verb

lively and exciting. assault in which victim is kicked repeatedly. To hit or move something with the foot.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

overloading
verb

To put too much weight on a thing so it may break.

runners

/ˈrənər/

noun other

person that runs. People whose job it is to deliver messages.

engaging

/inˈɡājiNG/

adjective verb

charming and attractive. To carry out, participate in; be involved in.

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