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Four BEST Running Strength Exercises to Protect Your Knees (NO EQUIPMENT)

42,029 views

Intro:

Video Vocabulary

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

/ˈmidˌlīn/

noun

A medial line, especially the medial line or plane of the body.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

/əˈlīn/

verb

To arrange (e.g. objects) in line with one another.

/prəˈtekt/

verb

To defend someone or something from harm or danger.

/ˈtēCHiNG/

noun verb

occupation, profession, or work of teacher. To help someone learn or do something.

/pərˈspektiv/

noun

art of drawing solid objects to give right impression of height, width, depth, etc..

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. put or arrange in particular position.

/ˈkikiNG/

adjective noun verb

lively and exciting. assault in which victim is kicked repeatedly. To hit or move something with the foot.

noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

verb

load with too great a burden.

/ˈrənər/

noun other

person that runs. A rail on which a drawer or curtain slides.

/inˈɡājiNG/

adjective verb

charming and attractive. To start to fight with an enemy.

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