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Four BEST Running Strength Exercises to Protect Your Knees (NO EQUIPMENT)

42,029 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

100%
  • 8:17 / 8:16

Speech Rate:

  • 190 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

midline

/ˈmidˌlīn/

noun

median line or plane of bilateral symmetry.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

aligned

/əˈlīn/

verb

arrange in straight line.

protect

/prəˈtekt/

verb

keep safe from harm or injury.

teaching

/ˈtēCHiNG/

noun verb

occupation, profession, or work of teacher. To help someone learn or do something.

perspective

/pərˈspektiv/

noun

Ability to understand what is important in life.

workout

/ˈwərkˌout/

noun

Energetic exercise.

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. To put in a particular location or direction.

kicking

/ˈkikiNG/

adjective noun verb

lively and exciting. assault in which victim is kicked repeatedly. To hit or move something with the foot.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

overloading
verb

To make a machine work too hard so it might break.

runners

/ˈrənər/

noun other

person that runs. People whose job it is to deliver messages.

engaging

/inˈɡājiNG/

adjective verb

charming and attractive. To have or hold the focus or interest of someone.

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