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Four BEST Running Strength Exercises to Protect Your Knees (NO EQUIPMENT)

42,029 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

100%
  • 8:17 / 8:16

Speech Rate:

  • 190 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

midline

/ˈmidˌlīn/

noun

A medial line, especially the medial line or plane of the body.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

aligned

/əˈlīn/

verb

To arrange (e.g. objects) in line with one another.

protect

/prəˈtekt/

verb

keep safe from harm or injury.

teaching

/ˈtēCHiNG/

noun verb

occupation, profession, or work of teacher. To help someone learn or do something.

perspective

/pərˈspektiv/

noun

Ability to understand what is important in life.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. To put in a particular location or direction.

kicking

/ˈkikiNG/

adjective noun verb

lively and exciting. assault in which victim is kicked repeatedly. To hit or move something with the foot.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

overloading
verb

load with too great a burden.

runners

/ˈrənər/

noun other

person that runs. People whose job it is to deliver messages.

engaging

/inˈɡājiNG/

adjective verb

charming and attractive. To carry out, participate in; be involved in.

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