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Marathon Training with ONLY 3 Runs Per Week (HOW & WHY)

19,330 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

93%
  • 6:41 / 7:08

Speech Rate:

  • 218 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. Running race that is run over a distance of 42km.

intensive

/inˈtensiv/

adjective noun

very thorough or vigorous. intensifier.

biggest

/biɡ/

adjective

Most serious.

helpful

/ˈhelpfəl/

adjective

giving or ready to give help.

successfully

/səkˈsesfəlē/

adverb

In a manner that achieves a goal.

required

/rəˈkwī(ə)rd/

adjective verb

officially compulsory, or otherwise considered essential. To demand that someone does something.

achievable

/əˈCHēvəb(ə)l/

adjective

Possible to be done; that can be achieved.

proposition

/ˌpräpəˈziSH(ə)n/

noun verb

statement expressing judgement or opinion. make sexual offer to.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

compared

/kəmˈper/

adjective verb

How similar and different things are. To consider how similar and different things are.

attractive

/əˈtraktiv/

adjective

pleasing to senses.

endurance

/inˈd(y)o͝orəns/

adjective noun

denoting long-distance or demanding race. Quality of lasting or of being permanent.

require

/rəˈkwī(ə)r/

verb

To need to do something, to make it necessary.

commitment

/kəˈmitmənt/

noun

Permanent love or concern for person, thing.

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