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Basic Knee Rehab Exercise - Inner Range Quads Holds

11,850 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 4:04 / 4:15

Speech Rate:

  • 181 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

meniscectomy

/ˈmenəˌsektəmē/

noun other

surgical removal of meniscus. Surgical removal of the meniscus of the knee.

getting

/ɡet/

verb

To become affected by illness or disease.

quadriceps

/ˈkwädrəˌseps/

noun other

large muscle at front of thigh. Construction of a square having the same area as some other figure.

injured

/ˈinjərd/

adjective verb

harmed, damaged, or impaired. To do (usually physical) harm or damage to.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

tutorials

/t(y)o͞oˈtôrēəl/

noun other

period of tuition given by university or college tutor. A lesson given to a small group.

stronger

/strôNG/

adjective

More powerful.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

perhaps

/pərˈ(h)aps/

adverb

used to express uncertainty or possibility.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. use faculty, right, etc..

particularly

/pə(r)ˈtikyələrlē/

adverb

to higher degree than is usual or average.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

upcoming

/ˈəpˌkəmiNG/

adjective

about to happen.

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