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3 Powerful Ways PRO Athletes Run Faster for Longer (YOU CAN TOO)

215,910 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

91%
  • 9:51 / 10:49

Speech Rate:

  • 187 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. long-distance running race, strictly one of 26 miles 385 yards.

intensity

/inˈtensədē/

noun

Great energy, strength, or concentration.

substance

/ˈsəbstəns/

noun

particular kind of matter with uniform properties.

various

/ˈverēəs/

adjective determiner pronoun

different from one another. more than one. more than one.

struggling

/ˈstrəɡliNG/

adjective verb

striving to achieve or attain something in face of difficulty or resistance. To try very hard to do something difficult.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

relatively

/ˈrelədivlē/

adverb

In a manner comparing something to something else.

process

/ˈpräˌses/

noun verb

series of actions towards achieving something. To convert by putting something through a machine.

efficient

/əˈfiSHənt/

adjective

Able to produce results without waste.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To flow in a certain direction, like a liquid.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

endurance

/inˈd(y)o͝orəns/

adjective noun

denoting long-distance or demanding race. Ability to continue through difficulty.

specific

/spəˈsifik/

adjective noun

Concerning one particular thing or kind of thing. medicine or remedy effective in treating particular disease.

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