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Run PAIN FREE with this 10 minute IT band rehab routine

98,860 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 10:01 / 10:07

Speech Rate:

  • 204 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

important

/imˈpôrtnt/

adjective

Having power or authority.

affects

/əˈfekt/

verb

have effect on.

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

struggling

/ˈstrəɡliNG/

adjective verb

striving to achieve or attain something in face of difficulty or resistance. To try very hard to do something difficult.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. Beyond the limits or edges of some place, thing.

because

/bēˈkəz/

conjunction

for reason that.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

mobility

/mōˈbilədē/

noun

ability to move or be moved freely.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

syndrome

/ˈsinˌdrōm/

noun

group of symptoms which consistently occur together, or condition characterized by set of associated symptoms.

contributing

/kənˈtribyo͞ot/

verb

To donate, give (money) or help to something.

activation

/ˌaktiˈvāSH(ə)n/

noun

action or process of making something active or operative.

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