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Run PAIN FREE with this 10 minute IT band rehab routine

98,860 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 10:01 / 10:07

Speech Rate:

  • 204 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

important

/imˈpôrtnt/

adjective

Having power or authority.

affects

/əˈfekt/

verb

have effect on.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

struggling

/ˈstrəɡliNG/

adjective verb

striving to achieve or attain something in face of difficulty or resistance. To try very hard to do something difficult.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.

because

/bēˈkəz/

conjunction

for reason that.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

mobility

/mōˈbilədē/

noun

Ability to move.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

syndrome

/ˈsinˌdrōm/

noun

A group of signs and symptoms of a disease.

contributing

/kənˈtribyo͞ot/

verb

To be a factor in causing something to happen.

activation

/ˌaktiˈvāSH(ə)n/

noun

Act of making something (e.g. a bomb) active.

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