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Runner’s Knee Exercises: 5 Minute Knee Strengthening Routine (TO RUN PAIN FREE)

499,211 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

102%
  • 4:30 / 4:23

Speech Rate:

  • 183 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

arching

/ärCH/

adjective verb

Forming or resembling an arch; curved. have curved shape.

tightness

/ˈtītnəs/

noun

Lack of movement or room for movement.

classic

/ˈklasik/

adjective noun

Having the standard or typical qualities. Something popular or famous for a long time.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

perform

/pərˈfôrm/

verb

accomplish task etc..

parallel

/ˈperəˌlel/

adjective noun verb

(Of computer operation) happening at the same time. person or thing similar to another. To compare.

imbalances

/imˈbaləns/

noun other

lack of proportion or relation between corresponding things. Lacks of equality so two things are not equal.

struggling

/ˈstrəɡliNG/

adjective verb

striving to achieve or attain something in face of difficulty or resistance. To try very hard to do something difficult.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

dealing

/ˈdēliNG/

noun verb

business relations or transactions. To cope with something - usually troubles.

runners

/ˈrənər/

noun other

person that runs. People who runs for exercise or for a sport.

effectively

/əˈfektəvlē/

adverb

In a way that produces the desired result.

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