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The Only 3 Exercises You NEED to Run Faster

1,297,003 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

101%
  • 5:56 / 5:50

Speech Rate:

  • 172 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

history

/ˈhist(ə)rē/

noun

Study of past events as an academic subject.

interesting

/ˈint(ə)rəstiNG/

adjective verb

arousing curiosity or interest. To make someone want to know about something.

amongst

/əˈməNG/

preposition

In or through a group.

hundreds

/ˈhəndrəd/

noun number

subdivision of county or shire. 100s.

general

/ˈjen(ə)rəl/

adjective noun

affecting or concerning most people or things. commander of army.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

thousands

/ˈTHouz(ə)nd/

number

1000s.

patterns

/ˈpadərn/

noun other verb

repeated decorative design. Colors or shapes which are repeated on objects. To copy the way something else is made.

thought

/THôt/

noun verb

idea or opinion produced by thinking, or occurring suddenly in mind. To have an idea about something without certainty.

balance

/ˈbaləns/

noun verb

Being stable; having equal weight on both sides. To be steady by having equal weight on both sides.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

stability

/stəˈbilədē/

noun

state of being stable.

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