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The Only 3 Exercises You NEED to Run Faster

1,297,003 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

101%
  • 5:56 / 5:50

Speech Rate:

  • 172 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

strength

/streNG(k)TH/

noun

Condition of being strong.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

history

/ˈhist(ə)rē/

noun

study of past events.

interesting

/ˈint(ə)rəstiNG/

adjective verb

arousing curiosity or interest. To make someone want to know about something.

amongst

/əˈməNG/

preposition

situated between other things.

hundreds

/ˈhəndrəd/

noun number

subdivision of county or shire. 100s.

general

/ˈjen(ə)rəl/

adjective noun

affecting or concerning most people or things. commander of army.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

thousands

/ˈTHouz(ə)nd/

number

number equivalent to product of hundred and ten.

patterns

/ˈpadərn/

noun other verb

repeated decorative design. Colors or shapes which are repeated on objects. decorate with pattern.

thought

/THôt/

noun verb

Idea or memory. To have an idea about something without certainty.

balance

/ˈbaləns/

noun verb

even distribution of weight. To be steady by having equal weight on both sides.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

stability

/stəˈbilədē/

noun

state of being stable.

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