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Pallof Press - How to Build Functional Core Strength

13,244 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 5:40 / 5:51

Speech Rate:

  • 182 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To still be valid.

classic

/ˈklasik/

adjective noun

(Of song, etc.) popular and famous for a long time. established work of art.

bellybutton

/ˈbelē ˌbətn/

noun

person's navel.

involves

/inˈvälv/

verb

include as necessary or integral part.

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To push something using the top part of your arm.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To agree to keep something for someone.

functional

/ˈfəNG(k)SH(ə)n(ə)l/

adjective

of or having special activity or purpose.

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

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