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Pallof Press - How to Build Functional Core Strength

13,244 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 5:40 / 5:51

Speech Rate:

  • 182 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

getting

/ɡet/

verb

To understand something being said or read.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To be (as stated).

classic

/ˈklasik/

adjective noun

Considered traditional, standard, or typical. Something popular or famous for a long time.

bellybutton

/ˈbelē ˌbətn/

noun

person's navel.

involves

/inˈvälv/

verb

include as necessary or integral part.

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

resistance

/rəˈzistəns/

noun

refusal to accept or comply with something.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To accept a job or responsibility.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To keep an image, belief or feeling in your mind.

functional

/ˈfəNG(k)SH(ə)n(ə)l/

adjective

Useful; not just for decoration.

against

/əˈɡenst/

preposition

in opposition to.

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