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How to Lower Your Heart Rate While Running (HEART RATE TRAINING)

21,967 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

92%
  • 4:34 / 4:57

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

improving

/imˈpro͞ov/

verb

make or become better.

regulate

/ˈreɡyəˌlāt/

verb

To control something with rules or laws.

periods

/ˈpirēəd/

noun other

length or portion of time. Menstrual cycles.

evening

/ˈēvniNG/

adverb exclamation noun verb

in the evening. short for good evening. time at end of day. To make something level; to flatten.

temperature

/ˈtemp(ə)rəCHər/

noun

When you your body heat is above normal.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To cause an animal to move in a certain direction.

pumping

/pəmp/

verb

To make water/other liquid move using a machine.

endurance

/inˈd(y)o͝orəns/

adjective noun

denoting long-distance or demanding race. fact or power of enduring unpleasant or difficult process or situation without giving way.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

aerobic

/əˈrōbik/

adjective

Needing oxygen to live.

beneath

/bəˈnēTH/

adverb preposition

extending or directly underneath something. extending or directly underneath.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

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