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How to Lower Your Heart Rate While Running (HEART RATE TRAINING)

21,967 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

92%
  • 4:34 / 4:57

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

improving

/imˈpro͞ov/

verb

make or become better.

regulate

/ˈreɡyəˌlāt/

verb

To control something with rules or laws.

periods

/ˈpirēəd/

noun other

length or portion of time. Sets time for a class to be held.

evening

/ˈēvniNG/

adverb exclamation noun verb

in the evening. short for good evening. Last part of the day and early part of night. To make something equal.

temperature

/ˈtemp(ə)rəCHər/

noun

degree or intensity of heat present in substance or object.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To start or use a computer program.

pumping

/pəmp/

verb

move liquid, gas, etc. with pump.

endurance

/inˈd(y)o͝orəns/

adjective noun

denoting long-distance or demanding race. Quality of lasting or of being permanent.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

aerobic

/əˈrōbik/

adjective

Needing oxygen to live.

beneath

/bəˈnēTH/

adverb preposition

extending or directly underneath something. Under; In or to a lower position; below.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

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