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How to Lower Your Heart Rate While Running (HEART RATE TRAINING)

21,967 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

92%
  • 4:34 / 4:57

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

improving

/imˈpro͞ov/

verb

To make, or become, something better.

regulate

/ˈreɡyəˌlāt/

verb

To control something with rules or laws.

periods

/ˈpirēəd/

noun other

length or portion of time. Full stops (.), marking the end of a sentence.

evening

/ˈēvniNG/

adverb exclamation noun verb

in the evening. short for good evening. time at end of day. To make something level; to flatten.

temperature

/ˈtemp(ə)rəCHər/

noun

How hot or cold something is, e.g. the weather.

started

/stärt/

verb

To turn something on.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To manage or operate a business.

pumping

/pəmp/

verb

move liquid, gas, etc. with pump.

endurance

/inˈd(y)o͝orəns/

adjective noun

denoting long-distance or demanding race. Ability to continue through difficulty.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

aerobic

/əˈrōbik/

adjective

relating to, involving, or requiring free oxygen.

beneath

/bəˈnēTH/

adverb preposition

extending or directly underneath something. Not worthy of you; not good enough for you.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

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