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Ankle Exercises for Injury Recovery & Prevention - 10 MINUTES - Ankle Strength Exercise Routine

180,030 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

78%
  • 8:08 / 10:23

Speech Rate:

  • 174 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To cause an animal to move in a certain direction.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. Area around or near something, such as a building. situated beyond boundaries of.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

effective
adjective

Working efficiently to produce a desired result.

touching

/ˈtəCHiNG/

adjective preposition verb

Arousing your sympathy; moving. concerning. To get involved with (used in negative).

particularly

/pə(r)ˈtikyələrlē/

adverb

to higher degree than is usual or average.

recently

/ˈrēs(ə)ntlē/

adverb

Just a while ago; not long ago.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. use faculty, right, etc..

control

/kənˈtrōl/

noun verb

A place which overseas or manages e.g. a factory. To direct or influence the behavior of something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

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