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Ankle Exercises for Injury Recovery & Prevention - 10 MINUTES - Ankle Strength Exercise Routine

180,030 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

78%
  • 8:08 / 10:23

Speech Rate:

  • 174 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. (Of an engine) to be operating.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. situated beyond boundaries of.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

effective
adjective

Working efficiently to produce a desired result.

touching

/ˈtəCHiNG/

adjective preposition verb

arousing feelings of sympathy or gratitude. concerning. To be next to each other with no space between.

particularly

/pə(r)ˈtikyələrlē/

adverb

to higher degree than is usual or average.

recently

/ˈrēs(ə)ntlē/

adverb

Just a while ago; not long ago.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

control

/kənˈtrōl/

noun verb

A law limiting the growth or spread of something. direct and supervise.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

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