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Do This Within 10 Minutes of Waking Up (FEEL AMAZING!)

379,951 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 3:58 / 4:07

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

downward

/ˈdounwərd/

adjective adverb

Moving from a higher to a lower condition/place. towards lower place or level.

literally

/ˈlidərəlē/

adverb

Used to say something is true, even if unlikely.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. Beyond the limits or edges of some place, thing.

because

/bēˈkəz/

conjunction

for reason that.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. put or arrange in particular position.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

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