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Do This Within 10 Minutes of Waking Up (FEEL AMAZING!)

379,951 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 3:58 / 4:07

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

downward

/ˈdounwərd/

adjective adverb

moving or leading towards lower place or level. towards lower place or level.

literally

/ˈlidərəlē/

adverb

in literal manner or sense.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

stretch

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. situated beyond boundaries of.

because

/bēˈkəz/

conjunction

for reason that.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. put or arrange in particular position.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

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