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Bodyweight Back Workout (NO PULLUP BAR!)

5,255,658 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:08 / 4:26

Speech Rate:

  • 242 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To hit a golf ball.

complete

/kəmˈplēt/

adjective verb

having all necessary parts. finish making or doing.

support

/səˈpôrt/

noun verb

A thing to hold up or prevent from falling down. bear all or part of weight of.

recommend

/ˌrekəˈmend/

verb

put forward person or thing with approval as being suitable for particular purpose or role.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

posterior

/päˈstirēər/

adjective noun

Positioned at or towards the back; later in time. person's buttocks.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To prove something to be true.

covering

/ˈkəv(ə)riNG/

adjective noun verb

(of shooting) carried out to protect exposed person from enemy. thing used to protect, decorate, or conceal something else. To include as part of its area.

versatile

/ˈvərsədl/

adjective

Having many uses or skills.

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