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15 Minute Fat Burning Home Workout (NO EQUIPMENT!)

3,500,553 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

33%
  • 3:53 / 11:35

Speech Rate:

  • 226 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

challenging

/ˈCHalənˌjiNG/

adjective verb

testing one's abilities. To formally invite someone to compete at something.

pumping

/pəmp/

verb

To move something in and out or up and down.

segment
noun verb

Part divided from the other parts of something. To separate something into different parts.

glimpse

/ɡlim(p)s/

noun verb

momentary or partial view. To see or notice something very briefly.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

finally

/ˈfīn(ə)lē/

adverb

After a long time or some difficulty.

remainder

/rəˈmāndər/

noun verb

Number left over after subtracting. dispose of book left unsold at reduced price.

prisoner

/ˈpriz(ə)nər/

noun

person legally committed to prison as punishment for crime.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

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