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The PERFECT Home Arm Workout (Sets and Reps Included)

2,283,605 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 10:00 / 10:11

Speech Rate:

  • 243 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

effective
adjective

Working efficiently to produce a desired result.

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

backpack

/ˈbakˌpak/

noun verb

Bag carried by a strap on your back or shoulder. travel or hike carrying one's belongings in rucksack.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

subscriber

/səbˈskrībər/

noun

Person who pays a (monthly) fee to get a service.

believe

/bəˈlēv/

verb

To have a particular opinion about something.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

versions

/ˈvərZHən/

noun other verb

particular form of something. Updated forms of some software. create new version of.

because

/bēˈkəz/

conjunction

For a reason.

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