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The Official Deadlift Checklist (AVOID MISTAKES!)

6,445,865 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 14:59 / 15:15

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

insides
noun other

inner side or surface. Your inner organs, such as the stomach.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. send letter on to further destination.

considerations

/kənˌsidərˈāSH(ə)n/

noun other

careful thought. Careful thoughts; thinking about some things.

flexibility

/ˌfleksəˈbilədē/

noun

quality of bending easily without breaking.

breaking

/brāk/

verb

To separate into pieces by force, or by dropping.

because

/bēˈkəz/

conjunction

for reason that.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

stretch

/streCH/

noun verb

A period of time. To make something bigger by pulling on it.

deadlift

/ded lift/

noun

lift made from standing position, without use of bench.

against

/əˈɡenst/

preposition

in opposition to.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

checklist

/ˈCHekˌlist/

noun

list of items required, things to be done, or points to be considered, used as reminder.

adequate

/ˈadəkwət/

adjective

satisfactory or acceptable in quality or quantity.

prepare

/prəˈper/

verb

make ready for use or consideration.

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