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Biceps Workout Tips for Size (HARDGAINER EDITION!)

1,322,280 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 8:34 / 8:49

Speech Rate:

  • 215 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

concepts

/ˈkänˌsept/

noun other

abstract idea. Abstract ideas of some things or how it works.

confidence

/ˈkänfədəns/

noun

feeling of trust.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

struggling

/ˈstrəɡliNG/

adjective verb

striving to achieve or attain something in face of difficulty or resistance. To try very hard to do something difficult.

incline
noun verb

slope. be disposed towards or willing to do.

hitting

/hit/

verb

To have a negative impact on a person/place/thing.

activation

/ˌaktiˈvāSH(ə)n/

noun

action or process of making something active or operative.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

utilizing

/ˈyo͞odlˌīz/

verb

To use something for a particular purpose.

edition

/əˈdiSH(ə)n/

noun

Form in which a book, magazine etc. is released.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

growing

/ˈɡrōiNG/

adjective noun verb

undergoing natural development by increasing in size and changing physically. Act of cultivating plants for food. To get bigger and more mature; make plants do this.

version

/ˈvərZHən/

noun verb

Different way that someone interprets something. create new version of.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

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