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Biceps Workout Tips for Size (HARDGAINER EDITION!)

1,322,280 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 8:34 / 8:49

Speech Rate:

  • 215 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

concepts

/ˈkänˌsept/

noun other

abstract idea. Abstract ideas of some things or how it works.

confidence

/ˈkänfədəns/

noun

feeling of trust.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

struggling

/ˈstrəɡliNG/

adjective verb

striving to achieve or attain something in face of difficulty or resistance. To try very hard to do something difficult.

incline
noun verb

A slope or surface that rises uphill. To influence toward a particular opinion, action.

hitting

/hit/

verb

To move your hand, a bat, etc. against with force.

activation

/ˌaktiˈvāSH(ə)n/

noun

action or process of making something active or operative.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

utilizing

/ˈyo͞odlˌīz/

verb

To use something for a particular purpose.

edition

/əˈdiSH(ə)n/

noun

particular form of published text.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

growing

/ˈɡrōiNG/

adjective noun verb

Developing, maturing. Act of cultivating plants for food. To improve; to develop better skills over time.

version

/ˈvərZHən/

noun verb

particular form of something. create new version of.

getting

/ɡet/

verb

To (cause to) do a particular thing.

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