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Biceps Workout Tips for Size (HARDGAINER EDITION!)

1,322,280 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 8:34 / 8:49

Speech Rate:

  • 215 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

concepts

/ˈkänˌsept/

noun other

abstract idea. Abstract ideas of some things or how it works.

confidence

/ˈkänfədəns/

noun

Feeling that you can do well at something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

struggling

/ˈstrəɡliNG/

adjective verb

striving to achieve or attain something in face of difficulty or resistance. To try very hard to do something difficult.

incline
noun verb

slope. To bend the head or body forward.

hitting

/hit/

verb

To move your hand, a bat, etc. against with force.

activation

/ˌaktiˈvāSH(ə)n/

noun

Act of making something (e.g. a bomb) active.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

utilizing

/ˈyo͞odlˌīz/

verb

make practical and effective use of.

edition

/əˈdiSH(ə)n/

noun

Form in which a book, magazine etc. is released.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

growing

/ˈɡrōiNG/

adjective noun verb

Developing, maturing. Act of cultivating plants for food. To improve; to develop better skills over time.

version

/ˈvərZHən/

noun verb

An updated form of some software. create new version of.

getting

/ɡet/

verb

To understand something being said or read.

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