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Biceps Workout Tips for Size (HARDGAINER EDITION!)

1,322,280 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 8:34 / 8:49

Speech Rate:

  • 215 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

concepts

/ˈkänˌsept/

noun other

abstract idea. Abstract ideas of some things or how it works.

confidence

/ˈkänfədəns/

noun

Feeling that you can do well at something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

struggling

/ˈstrəɡliNG/

adjective verb

striving to achieve or attain something in face of difficulty or resistance. To try very hard to do something difficult.

incline
noun verb

slope. be disposed towards or willing to do.

hitting

/hit/

verb

To fight, attack or damage something or someone.

activation

/ˌaktiˈvāSH(ə)n/

noun

action or process of making something active or operative.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

utilizing

/ˈyo͞odlˌīz/

verb

To use something for a particular purpose.

edition

/əˈdiSH(ə)n/

noun

particular form of published text.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

growing

/ˈɡrōiNG/

adjective noun verb

Developing, maturing. Act of cultivating plants for food. To develop and become bigger or taller over time.

version

/ˈvərZHən/

noun verb

An updated form of some software. create new version of.

getting

/ɡet/

verb

To go somewhere to obtain something.

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