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How to Get Ripped Abs (AB WORKOUT & NUTRITION!)

293,248 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 4:48 / 5:03

Speech Rate:

  • 158 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

depriving

/dəˈprīv/

verb

prevent person or place from having or using something.

stumbling

/ˈstəmb(ə)liNG/

adjective verb

tripping or losing balance while walking. To fail to perform, e.g. when giving a speech.

becomes

/bəˈkəm/

verb

begin to be.

because

/bēˈkəz/

conjunction

for reason that.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

process of providing or obtaining food necessary for health and growth.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

conditioning

/kənˈdiSHəniNG/

noun verb

process of training person or animal to behave in certain way. To improve something to make it better.

similar

/ˈsim(ə)lər/

adjective noun

Nearly the same; alike. person or thing similar to another.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

principles

/ˈprinsəpəl/

noun other

fundamental truth or proposition. Natural law that explains how things work.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

anybody

/ˈenēˌbädē/

pronoun

anyone.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

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