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How to Get Ripped Abs (AB WORKOUT & NUTRITION!)

293,248 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 4:48 / 5:03

Speech Rate:

  • 158 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

depriving

/dəˈprīv/

verb

To deny someone access to or take away something.

stumbling

/ˈstəmb(ə)liNG/

adjective verb

tripping or losing balance while walking. To fail to perform, e.g. when giving a speech.

becomes

/bəˈkəm/

verb

To be suitable for a particular job or role.

because

/bēˈkəz/

conjunction

For a reason.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

Food and other things you eat or drink.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

conditioning

/kənˈdiSHəniNG/

noun verb

Act of making better or improving. To cause to behave automatically in a certain way.

similar

/ˈsim(ə)lər/

adjective noun

having resemblance in appearance, character, or quantity. person or thing similar to another.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

principles

/ˈprinsəpəl/

noun other

fundamental truth or proposition. Natural law that explains how things work.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

anybody

/ˈenēˌbädē/

pronoun

Any person; anyone.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

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