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10-Minute Interval Walking Workout With Denise Austin

5,013 views

AARP Answers

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

90%
  • 9:39 / 10:40

Speech Rate:

  • 158 wpm - Fast

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

metabolism

/məˈtabəˌlizəm/

noun

Chemical processes to convert food to energy.

pumping

/pəmp/

verb

To move blood through the body.

fabulous

/ˈfabyələs/

adjective

Almost impossible to believe, incredible.

intensity

/inˈtensədē/

noun

quality of being intense.

interval

/ˈin(t)ərvəl/

noun

Distance in pitch between two notes.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

cleansing

/ˈklenziNG/

adjective verb

intended to clean thoroughly. To remove impurities or pollutants from something.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

walking

/wôk/

noun verb

Act of moving with your legs at a slowish pace. move at regular pace by lifting and setting down each foot in turn.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

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