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10-Minute Total Body Strength Training and Cardio Circuit

1,646 views

AARP Answers

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 11:41 / 13:17

Speech Rate:

  • 182 wpm - Fast

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

ceiling

/ˈsēliNG/

noun

upper surface of room.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

workout

/ˈwərkˌout/

noun

Energetic exercise.

personalize

/ˈpərs(ə)nəˌlīz/

verb

design or produce to meet individual requirements.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

combination

/ˌkämbəˈnāSH(ə)n/

noun

joining or merging of different parts.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

reaching

/rēCH/

verb

stretch out arm in specified direction.

started

/stärt/

verb

To turn something on.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

letting

/let/

verb

allow.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

diaphragm

/ˈdīəˌfram/

noun

muscular partition separating thorax from abdomen.

because

/bēˈkəz/

conjunction

for reason that.

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