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10-Minute Stretch and Tone Workout With Denise Austin

31,986 views

AARP Answers

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 9:38 / 10:59

Speech Rate:

  • 147 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

fabulous

/ˈfabyələs/

adjective

Almost impossible to believe, incredible.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

bringing

/briNG/

verb

To take or go with someone to a place.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

anytime
adverb

At a time you choose, it's not important when.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

releasing

/rəˈlēs/

verb

To let go of something you are holding.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

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