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10-Minute Stretch and Tone Workout With Denise Austin

31,986 views

AARP Answers

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 9:38 / 10:59

Speech Rate:

  • 147 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

fabulous

/ˈfabyələs/

adjective

extraordinary.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

bringing

/briNG/

verb

take someone or something to place.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

anytime
adverb

At a time you choose, it's not important when.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

stretch

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

releasing

/rəˈlēs/

verb

allow or enable to escape from confinement.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

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