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Standing Abs and Core Workout With Denise Austin

63,955 views

AARP Answers

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 10:00 / 10:10

Speech Rate:

  • 133 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. try to impress or mislead.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

pulling

/po͝ol/

verb

To remove something by force.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

tightening

/ˈtītn/

verb

To stretch, pull until movement becomes difficult.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To keep your attention, concentration on one thing.

towards

/tôrd/

preposition

In the direction of someone or something.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To still be valid.

bringing

/briNG/

verb

To take or go with someone to a place.

contract
noun verb

agreement intended to be legally enforceable. To reduce in size, length due to heat loss.

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