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10 BEST MUSCLE BUILDING EXERCISES

1,459,732 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

91%
  • 7:50 / 8:32

Speech Rate:

  • 117 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

complete

/kəmˈplēt/

adjective verb

Being as perfect and as total as could be. finish making or doing.

workout

/ˈwərkˌout/

noun

Energetic exercise.

locking

/läk/

verb

To become fixed in place and hard to move.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

thickness

/ˈTHiknəs/

noun

Distance between the opposite edges of a thing.

trainers

/ˈtrānər/

noun other

Sports shoes often for running in. People that train sports competitors or animals.

slightly

/ˈslītlē/

adverb

Only a little.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

constant

/ˈkänstənt/

adjective noun

Happening frequently or without pause. unchanging situation.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To make an effort to do something.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

rounded

/ˈroundəd/

adjective verb

Curving and smooth in shape, rather than jagged. To change from a fraction to nearest whole number.

control

/kənˈtrōl/

noun verb

Act to dominate or command; make manageable. direct and supervise.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

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