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Build Your Back with These Workout Tips - and Avoid Injury

222,949 views

Fit Media Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

87%
  • 4:04 / 4:39

Speech Rate:

  • 137 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

significantly

/səɡˈnifəkəntlē/

adverb

In a way that is meaningful.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

directions

/dəˈrekSH(ə)n/

noun other

course along which person or thing moves. Describes the way you are going, e.g. North.

deadlift

/ded lift/

noun

.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Having no positive or negative electrical charge. Person/country not supporting a side in a war, etc..

overload
noun verb

Too much of something. To put too much weight on a thing so it may break.

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. put or arrange in particular position.

pulling

/po͝ol/

verb

To remove something by force.

include

/inˈklo͞od/

verb

To make someone, something part of a group.

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