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Barbara Heffernan

37 Videos (Page 1/1)

12:07 Fast English (US)

Why Boundaries Don't Work

Barbara Heffernan - 2 years ago

2,417 views
11:17 Fast English (US)

Anxiety is Fundamentally a Boundary Problem

Barbara Heffernan - 3 years ago

8,056 views
15:26 Fast English (US)

Enmeshment (What it is and why it is a problem)

Barbara Heffernan - 3 years ago

29,556 views
17:52 Fast English (US)

How To Overcome Imposter Syndrome

Barbara Heffernan - 3 years ago

2,534 views
8:04 Fast English (US)

3 Ways to Reduce Anxiety

Barbara Heffernan - 3 years ago

10,284 views
14:55 Fast English (US)

Reparenting Exercises

Barbara Heffernan - 3 years ago

16,126 views
14:03 Fast English (US)

SMART Goals for Personal Development

Barbara Heffernan - 4 years ago

1,353 views
18:15 Fast English (US)

How Long Does EMDR Take?

Barbara Heffernan - 4 years ago

4,634 views
16:03 Fast English (US)

Reparenting Yourself

Barbara Heffernan - 4 years ago

32,031 views
9:31 Fast English (US)

Betterhelp Counseling

Barbara Heffernan - 4 years ago

2,060 views
14:42 Fast English (US)

Inner Coach vs Inner Critic

Barbara Heffernan - 4 years ago

6,810 views
9:43 Fast English (US)

Meditation: Eyes Open vs Closed

Barbara Heffernan - 4 years ago

1,552 views
13:18 Fast English (US)

Self-Administered EMDR (Is it A Good Idea For You?)

Barbara Heffernan - 5 years ago

141,518 views
11:05 Fast English (US)

Online EMDR (Does It Work?)

Barbara Heffernan - 5 years ago

11,474 views
13:33 Fast English (US)

Empower Yourself (3 KEYS THAT CAN CHANGE YOUR LIFE!)

Barbara Heffernan - 5 years ago

5,430 views
12:39 Fast English (US)

Parentified Child (6 Steps to Heal If You Were Parentified As A Child)

Barbara Heffernan - 5 years ago

25,690 views
19:15 Fast English (US)

Parentification (7 Signs of Parentification, and its Long Term Impact)

Barbara Heffernan - 5 years ago

30,573 views
12:58 Fast English (US)

Do I Have Social Anxiety Or Am I Just Shy?

Barbara Heffernan - 5 years ago

3,277 views
9:13 Fast English (US)

CBT Journaling (Lower Your Stress NOW!)

Barbara Heffernan - 5 years ago

9,585 views
14:38 Conversational English (US)

Self Care and Maslow's Hierarchy of Needs (THIS WILL HELP YOU!)

Barbara Heffernan - 5 years ago

5,066 views
14:24 Fast English (US)

PTSD Car Accident (How to Recover!)

Barbara Heffernan - 5 years ago

18,750 views
14:56 Slow English (US)

Mindfulness Meditation and Natural Presence

Barbara Heffernan - 5 years ago

4,933 views
10:52 Fast English (US)

Codependency and Anxiety (Do You Have BOTH?)

Barbara Heffernan - 5 years ago

7,390 views
15:41 Fast English (US)

How to Stop Catastrophizing (in 5 Simple Steps!)

Barbara Heffernan - 5 years ago

83,697 views
14:28 Conversational English (US)

PTSD Hyperarousal (Six Steps To Help Now!)

Barbara Heffernan - 5 years ago

15,656 views
13:00 Conversational English (US)

Metta Loving Kindness Meditation (Expand Your Heart)

Barbara Heffernan - 5 years ago

3,700 views
11:40 Fast English (US)

Sitting Positions for Meditation (BE COMFORTABLE!)

Barbara Heffernan - 5 years ago

1,128 views
9:12 Fast English (US)

PTSD Avoidance Symptoms (Don't Make Things Worse!)

Barbara Heffernan - 6 years ago

11,133 views
15:04 Fast English (US)

EMDR for Complex PTSD (Does it Help or Hurt?)

Barbara Heffernan - 6 years ago

49,015 views
12:26 Fast English (US)

CBT Generalized Anxiety Disorder (3 Tools To Reclaim Your Life!)

Barbara Heffernan - 6 years ago

32,656 views
14:35 Fast English (US)

Cognitive Reframing (And One Life Hack to Reduce Suffering)

Barbara Heffernan - 6 years ago

52,745 views
12:36 Fast English (US)

Cognitive Behavioral Therapy Exercises (FEEL Better!)

Barbara Heffernan - 6 years ago

546,650 views
19:17 Fast English (US)

CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)

Barbara Heffernan - 6 years ago

100,040 views
10:04 Fast English (US)

CBT Mindfulness (And a Question That Could Change Your Life)

Barbara Heffernan - 6 years ago

31,496 views
4:07 Fast English (US)

EMDR Technique (The Movie Technique for Self-Compassion)

Barbara Heffernan - 6 years ago

23,094 views
10:52 Fast English (US)

Traumatic Memory Processing: How to Dive Into It to Get Over It

Barbara Heffernan - 6 years ago

28,289 views
6:56 Conversational English (US)

How Does EMDR Work? Can It Help Me?

Barbara Heffernan - 6 years ago

28,265 views
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