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Cognitive Reframing (And One Life Hack to Reduce Suffering)

52,745 views

Barbara Heffernan

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 14:20 / 14:35

Speech Rate:

  • 175 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

released

/rəˈlēs/

verb

To allow a film, music etc. to be sold/distributed.

interested

/ˈintrəstəd/

adjective verb

showing curiosity or concern about something or someone. To make someone want to know about something.

happens

/ˈhapən/

verb

take place.

happier

/ˈhapē/

adjective

feeling contentment.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

statement

/ˈstātmənt/

noun

definite or clear expression of something in speech.

happening

/ˈhap(ə)niNG/

adjective noun verb

fashionable. event or occurrence. To take place or occur.

because

/bēˈkəz/

conjunction

for reason that.

concept

/ˈkänˌsept/

noun

abstract idea.

horrible

/ˈhôrəb(ə)l/

adjective

Very bad; causing annoyance, distaste or fear.

imagine

/iˈmajən/

verb

form mental image of.

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