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Cognitive Reframing (And One Life Hack to Reduce Suffering)

52,745 views

Barbara Heffernan

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 14:20 / 14:35

Speech Rate:

  • 175 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To make something better or less difficult.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

released

/rəˈlēs/

verb

To free someone from a responsibility or burden.

interested

/ˈintrəstəd/

adjective verb

Having had your attention taken; curious. To persuade to do, become involved with something.

happens

/ˈhapən/

verb

take place.

happier

/ˈhapē/

adjective

More pleased than.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

statement

/ˈstātmənt/

noun

Record of activity in a bank account over time.

happening

/ˈhap(ə)niNG/

adjective noun verb

fashionable. event or occurrence. To take place or occur.

because

/bēˈkəz/

conjunction

For a reason.

concept

/ˈkänˌsept/

noun

abstract idea.

horrible

/ˈhôrəb(ə)l/

adjective

causing or likely to cause horror.

imagine

/iˈmajən/

verb

To think creatively about; form mental picture of.

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