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Cognitive Reframing (And One Life Hack to Reduce Suffering)

52,745 views

Barbara Heffernan

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 14:20 / 14:35

Speech Rate:

  • 175 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To act to enable a person to do something; assist.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

released

/rəˈlēs/

verb

To allow a film, music etc. to be sold/distributed.

interested

/ˈintrəstəd/

adjective verb

Having had your attention taken; curious. To make someone want to know about something.

happens

/ˈhapən/

verb

To take place or occur.

happier

/ˈhapē/

adjective

More pleased than.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. Thoughts behind an idea, opinion or belief. To have an idea, opinion or belief about something.

statement

/ˈstātmənt/

noun

definite or clear expression of something in speech.

happening

/ˈhap(ə)niNG/

adjective noun verb

fashionable. event or occurrence. To take place or occur.

because

/bēˈkəz/

conjunction

for reason that.

concept

/ˈkänˌsept/

noun

abstract idea.

horrible

/ˈhôrəb(ə)l/

adjective

Very bad; causing annoyance, distaste or fear.

imagine

/iˈmajən/

verb

form mental image of.

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