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Sitting Positions for Meditation (BE COMFORTABLE!)

1,128 views

Barbara Heffernan

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 11:37 / 11:40

Speech Rate:

  • 174 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

recover

/riˈkəvər/

noun verb

defined position of firearm forming part of military drill. To get back something that was lost.

produce
noun verb

Fresh foods such as fruits and vegetables. To manufacture something using machines.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

channel

/ˈCHanl/

noun verb

sea area. To direct energy or feelings into something.

continue

/kənˈtinyo͞o/

verb

To do something without stopping, or after pausing.

intensive

/inˈtensiv/

adjective noun

Needing great effort for a short period of time. intensifier.

options

/ˈäpSH(ə)n/

noun other verb

thing chosen. Rights to buy or sell at a certain price and time. buy or sell option on.

mindfulness

/ˈmīn(d)f(ə)lnəs/

noun

Paying attention to your responsibilities.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Having more than enough e.g. money for your needs. quilt.

seating

/ˈsēdiNG/

noun verb

seats with which building or room is provided. To give someone a place to sit down.

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To act to enable a person to do something; assist.

instructor

/inˈstrəktər/

noun

person who teaches something.

allowed

/əˈlou/

verb

To admit the validity or truth of something.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

meditate

/ˈmedəˌtāt/

verb

To think deeply and quietly to calm your spirit.

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