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Sitting Positions for Meditation (BE COMFORTABLE!)

1,128 views

Barbara Heffernan

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 11:37 / 11:40

Speech Rate:

  • 174 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

recover

/riˈkəvər/

noun verb

defined position of firearm forming part of military drill. To get back something that was lost.

produce
noun verb

Fresh foods such as fruits and vegetables. To grow something naturally.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

channel

/ˈCHanl/

noun verb

Long hole dug in the ground, e.g. to move water. direct towards end or goal.

continue

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

intensive

/inˈtensiv/

adjective noun

very thorough or vigorous. intensifier.

options

/ˈäpSH(ə)n/

noun other verb

thing chosen. Two or more of several choices. buy or sell option on.

mindfulness

/ˈmīn(d)f(ə)lnəs/

noun

Paying attention to your responsibilities.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

seating

/ˈsēdiNG/

noun verb

seats with which building or room is provided. To have seats available for a number of people.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

instructor

/inˈstrəktər/

noun

Person who teaches or explains usually as a job.

allowed

/əˈlou/

verb

let someone have or do.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

meditate

/ˈmedəˌtāt/

verb

To think deeply and quietly to calm your spirit.

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