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How to Stop Catastrophizing (in 5 Simple Steps!)

83,697 views

Barbara Heffernan

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 15:31 / 15:41

Speech Rate:

  • 164 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

therapy

/ˈTHerəpē/

noun

treatment intended to relieve or heal disorder.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

created

/krēˈāt/

verb

To make, cause, or bring into existence.

anxiety

/aNGˈzīədē/

noun

feeling of worry, nervousness, or unease.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

therapist

/ˈTHerəpəst/

noun

person skilled in particular kind of therapy.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

transform

/tran(t)sˈfôrm/

noun verb

product of transformation. make thorough or dramatic change in form.

awareness

/əˈwernəs/

noun

Having knowledge of something.

channel

/ˈCHanl/

noun verb

TV or radio station or its programs. To dig a long hole for carrying water.

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To make something better or less difficult.

comment

/ˈkäment/

noun verb

remark expressing opinion. express opinion.

meditation

/ˌmedəˈtāSH(ə)n/

noun

Act of deep and quiet thinking.

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