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How to Stop Catastrophizing (in 5 Simple Steps!)

83,697 views

Barbara Heffernan

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 15:31 / 15:41

Speech Rate:

  • 164 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

therapy

/ˈTHerəpē/

noun

Treatment to help cure an illness.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

created

/krēˈāt/

verb

bring into existence.

anxiety

/aNGˈzīədē/

noun

feeling of worry, nervousness, or unease.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

therapist

/ˈTHerəpəst/

noun

person skilled in particular kind of therapy.

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

transform

/tran(t)sˈfôrm/

noun verb

product of transformation. make thorough or dramatic change in form.

awareness

/əˈwernəs/

noun

Having knowledge of something.

channel

/ˈCHanl/

noun verb

Narrow passage through which water travels. direct towards end or goal.

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To make something better or less difficult.

comment

/ˈkäment/

noun verb

Something you say, giving an opinion; remark. To say something that gives your opinion.

meditation

/ˌmedəˈtāSH(ə)n/

noun

action or practice of meditating.

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