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TONED ARMS Walking Workout For Women Over 50 | Indoor Workout!

347,399 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 9:48 / 11:14

Speech Rate:

  • 111 wpm - Conversational

Category:

  • Film & Animation

Tags :

Intro:

Video Vocabulary

challenging

/ˈCHalənˌjiNG/

adjective verb

testing one's abilities. To question the correctness of something.

effective
adjective

Working efficiently to produce a desired result.

experiences

/ˌikˈspirēəns/

noun other verb

contact with facts or events. Knowledge gained by living life, doing new things. To gain knowledge by doing things.

dreaded

/ˈdredəd/

adjective verb

regarded with great fear or apprehension. To await with great fear.

thoughts

/THôt/

noun other

idea or opinion produced by thinking, or occurring suddenly in mind. Ideas or memories.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

necessarily

/ˌnesəˈserəlē/

adverb

as necessary result.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Actions you do when exercising, e.g. in a gym.

duration

/d(y)o͝orˈāSH(ə)n/

noun

Length of time that something lasts.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

including

/inˈklo͞odiNG/

preposition verb

Being part of a group. To make someone, something part of a group.

walking

/wôk/

noun verb

Act of moving with your legs at a slowish pace. move at regular pace by lifting and setting down each foot in turn.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

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