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10 Minute SEATED ARM Workout With Dumbbell Weights | Beginners!

124,529 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

54%
  • 6:10 / 11:13

Speech Rate:

  • 135 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

circles

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. To go all the way around something.

started

/stärt/

verb

To do, be or happen for the first time; begin.

amazing

/əˈmāziNG/

adjective verb

causing great surprise or wonder. To cause wonder; to surprise completely.

heavier

/ˈhevē/

adjective

of great weight.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

because

/bēˈkəz/

conjunction

For a reason.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

excited

/ikˈsīdəd/

adjective verb

Happy, interested or eager; enthusiastic. To make something or someone become more active.

lifting

/lift/

verb

To stop or cancel something, such as a rule.

thought

/THôt/

noun verb

idea or opinion produced by thinking, or occurring suddenly in mind. To have an idea, opinion or belief about something.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

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