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10 Minute Toned LEGS Workout For Women Over 50 | Low Impact!

307,516 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

62%
  • 7:35 / 12:12

Speech Rate:

  • 167 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

towards

/tôrd/

preposition

In the direction of someone or something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

worrying

/ˈwərēiNG/

adjective verb

causing anxiety about actual or potential problems. To cause concern or trouble over something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

because

/bēˈkəz/

conjunction

for reason that.

flexible

/ˈfleksəb(ə)l/

adjective

capable of bending easily without breaking.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

purposes

/ˈpərpəs/

noun other verb

reason why something is done etc.. Reasons for which some things are done aims goals. have as intention or objective.

magnificent

/maɡˈnifəsənt/

adjective

Splendid; brilliant; extremely good.

balance

/ˈbaləns/

noun verb

Instrument for weighing things. put something in steady position.

protect

/prəˈtekt/

verb

keep safe from harm or injury.

modified

/ˈmädəˌfī/

verb

make small changes to.

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