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10 Minute STANDING ABS Workout With Dumbbell Weights For Women!

505,752 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

61%
  • 8:23 / 13:35

Speech Rate:

  • 146 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

remember

/rəˈmembər/

verb

have in or be able to bring to one's mind awareness of.

intensify

/inˈtensəˌfī/

verb

become or make more intense.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

circular

/ˈsərkyələr/

adjective noun

shaped like circle. Paper with news, ads, etc. sent round to people.

overhead
adjective adverb noun

Above a person's head or in the sky. above level of head. Regular and necessary cost, such as rent and heat.

imagine

/iˈmajən/

verb

form mental image of.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

planted

/plant/

verb

To put seeds, flowers, trees in the ground.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

precious

/ˈpreSHəs/

adjective noun

Very little (time, money etc.). term of address for beloved person.

transfer
noun verb

Act of giving the right to a property to another. To move to a different place, job or school.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

activate

/ˈaktəˌvāt/

verb

make something active or operative.

breathe

/brēT͟H/

verb

To say something very softly.

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