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10 Minute FAT BURNING HIIT | High Intensity Low Impact!

461,522 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

56%
  • 6:10 / 10:52

Speech Rate:

  • 147 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To last for a long time.

contract
noun verb

agreement intended to be legally enforceable. To make an agreement for doing work for money.

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. To reduce the amount of something.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. At the same time.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

followed

/ˈfälō/

verb

To happen after something else happens.

challenge

/ˈCHalənj/

noun verb

invitation to compete/fight. invite to join in contest.

interval

/ˈin(t)ərvəl/

noun

Distance between two points, numbers or times.

quickly

/ˈkwiklē/

adverb

at fast speed.

decrease
noun verb

Amount by which something has been reduced. make or become smaller or fewer.

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