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8 Minute Full Body Stretching Routine For Women *ALL STANDING*

573,837 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

66%
  • 5:39 / 8:31

Speech Rate:

  • 135 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. towards front. attacking sports player. send letter on to further destination.

beautiful

/ˈbyo͞odəfəl/

adjective

Being very attractive or appealing physically.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

adductor

/əˈdəktər/

noun other

muscle whose contraction moves limb or other part of body towards midline of body or towards another part. A muscle that draws a body part toward the median line.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

expansion

/ikˈspanSHən/

noun

action of expanding.

backwards

/ˈbakwərd/

adverb

Opposite to the normal or accepted way.

fabulous

/ˈfabyələs/

adjective

extraordinary.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

bringing

/briNG/

verb

take someone or something to place.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In the same place; not far in a family or group.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

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