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8 Minute Full Body Stretching Routine For Women *ALL STANDING*

573,837 views

Intro:

Video Vocabulary

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward the front in place; in front. attacking sports player. send letter on to further destination.

/ˈbyo͞odəfəl/

adjective

pleasing senses or mind aesthetically.

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

/əˈdəktər/

noun other

muscle whose contraction moves limb or other part of body towards midline of body or towards another part. A muscle that draws a body part toward the median line.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

/ikˈspanSHən/

noun

Making or becoming larger.

/ˈbakwərd/

adverb

Opposite to the normal or accepted way.

/ˈfabyələs/

adjective

Almost impossible to believe, incredible.

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

/briNG/

verb

To take or go with someone to a place.

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. with or in proximity to another person or people.

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

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