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8 Minute Full Body Stretching Routine For Women *ALL STANDING*

573,837 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

66%
  • 5:39 / 8:31

Speech Rate:

  • 135 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. send letter on to further destination.

beautiful

/ˈbyo͞odəfəl/

adjective

Being very attractive or appealing physically.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

adductor

/əˈdəktər/

noun other

muscle whose contraction moves limb or other part of body towards midline of body or towards another part. A muscle that draws a body part toward the median line.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

expansion

/ikˈspanSHən/

noun

action of expanding.

backwards

/ˈbakwərd/

adverb

Towards the rear, what is behind or past.

fabulous

/ˈfabyələs/

adjective

extraordinary.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To provide seating for people.

bringing

/briNG/

verb

take someone or something to place.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. With contact between two things; touching.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. put or arrange in particular position.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

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