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10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!

157,708 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

59%
  • 6:28 / 10:50

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

workout

/ˈwərkˌout/

noun

Energetic exercise.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

stabilize

/ˈstābəˌlīz/

verb

make or become unlikely to give way or overturn.

towards

/tôrd/

preposition

In the direction of someone or something.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To teach a pet a behavior or a trick.

alternate
adjective noun verb

every other. deputy or substitute. occur in turn.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

reaching

/rēCH/

verb

stretch out arm in specified direction.

created

/krēˈāt/

verb

To make, cause, or bring into existence.

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

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