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10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!

157,708 views

fabulous50s

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

59%
  • 6:28 / 10:50

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

stabilize

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

towards

/tôrd/

preposition

In the direction of someone or something.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

alternate
adjective noun verb

every other. deputy or substitute. occur in turn.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

reaching

/rēCH/

verb

To come to or arrive at a goal or destination.

created

/krēˈāt/

verb

bring into existence.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

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