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Lose BELLY FAT Sitting Down | 10 min Seated Ab Workout For women Over 50

630,844 views

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

/stärt/

verb

To do, be or happen for the first time; begin.

/ˈwərkˌout/

noun

Energetic exercise.

/ikˈsīdəd/

adjective verb

Happy, interested or eager; enthusiastic. To make someone feel happy, interested or eager.

/səbˈskrīb/

verb

To regularly pay to receive a service.

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

/tôrd/

preposition

in direction of.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

/krēˈāt/

verb

To make, cause, or bring into existence.

adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

/bēˈkəz/

conjunction

For a reason.

/stärt/

verb

begin or be reckoned from particular point in time or space.

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

/səbˈskrībər/

noun other

person who receives publication regularly by paying in advance. People who pay a (monthly) fee to get services.

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