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The PERFECT Leg Workout (Sets and Reps Included)

8,189,769 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 14:03 / 14:23

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

allowing

/əˈlou/

verb

let someone have or do.

lateral

/ˈladərəl/

adjective noun verb

On the side; moving sideways. side part of something. throw football in sideways or backward direction.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

construct
noun verb

idea or theory. build or make.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

hitting

/hit/

verb

To suddenly realize the importance of something.

selecting

/səˈlekt/

verb

To choose a suitable thing from a group.

because

/bēˈkəz/

conjunction

For a reason.

extending

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To reach from one point to another.

continue

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

attachment

/əˈtaCHmənt/

noun

Strong affection for someone or something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

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