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The PERFECT Leg Workout (Sets and Reps Included)

8,189,769 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 14:03 / 14:23

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

allowing

/əˈlou/

verb

To admit the validity or truth of something.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

workout

/ˈwərkˌout/

noun

Energetic exercise.

construct
noun verb

idea or theory. To build or create something.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

hitting

/hit/

verb

To arrive at a specific place, level, or goal.

selecting

/səˈlekt/

verb

To choose a suitable thing from a group.

because

/bēˈkəz/

conjunction

for reason that.

extending

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To offer something (help, friendship) to someone.

continue

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

attachment

/əˈtaCHmənt/

noun

File added to an email message.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

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