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The PERFECT Leg Workout (Sets and Reps Included)

8,189,769 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 14:03 / 14:23

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

allowing

/əˈlou/

verb

To let or permit someone do something.

lateral

/ˈladərəl/

adjective noun verb

On the side; moving sideways. side part of something. throw football in sideways or backward direction.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

construct
noun verb

idea or theory. To build or create something.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

hitting

/hit/

verb

strike with hand, weapon etc..

selecting

/səˈlekt/

verb

carefully choose as being best or most suitable.

because

/bēˈkəz/

conjunction

for reason that.

extending

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To offer something (help, friendship) to someone.

continue

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

attachment

/əˈtaCHmənt/

noun

Strong affection for someone or something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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