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The PERFECT Leg Workout (Sets and Reps Included)

8,189,769 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 14:03 / 14:23

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

allowing

/əˈlou/

verb

let someone have or do.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

workout

/ˈwərkˌout/

noun

Energetic exercise.

construct
noun verb

A thought, theory or hypothesis. To build or create something.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

hitting

/hit/

verb

To make contact with the ball in a game or sport.

selecting

/səˈlekt/

verb

carefully choose as being best or most suitable.

because

/bēˈkəz/

conjunction

for reason that.

extending

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To offer something (help, friendship) to someone.

continue

/kənˈtinyo͞o/

verb

To do something without stopping, or after pausing.

attachment

/əˈtaCHmənt/

noun

Act of connecting one thing to another.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

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