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The PERFECT Chest Workout (20 MIN EDITION!)

926,231 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 9:56 / 10:01

Speech Rate:

  • 237 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

finding

/ˈfīndiNG/

noun verb

Something you discover or find out; a result. To learn through study, research, or effort.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

trading

/ˈtrādiNG/

noun verb

Buying, selling and exchange of goods in business. To give something in return for something else.

shortchange

/ˌSHôrtˈCHān(d)ZH/

verb

To not give enough change when selling something.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

workout

/ˈwərkˌout/

noun

Energetic exercise.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

abbreviated

/əˈbrēvēˌādəd/

adjective verb

shortened. To shorten a word or phrase by leaving out letters.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

strategies

/ˈstradəjē/

noun other

plan of action or policy designed to achieve major or overall aim. Careful plans or methods for achieving a goal.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

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