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The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

1,548,591 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:28 / 6:48

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stabilize

/ˈstābəˌlīz/

verb

make or become unlikely to give way or overturn.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To make an effort to do something.

rotation

/rōˈtāSH(ə)n/

noun

Group who take turns performing a certain task.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

advanced

/ədˈvanst/

adjective verb

Very old. To try to seduce someone.

pushing

/po͝oSH/

verb

To move into enemy country with a military attack.

strength

/streNG(k)TH/

noun

Condition of being strong.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

progression

/prəˈɡreSHən/

noun

movement towards destination.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

requires

/rəˈkwī(ə)r/

verb

To need something, to make it necessary.

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