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The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

1,548,591 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:28 / 6:48

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stabilize

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

rotation

/rōˈtāSH(ə)n/

noun

action of rotating around axis or center.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. (Of an army) to move forward.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

strength

/streNG(k)TH/

noun

Condition of being strong.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

progression

/prəˈɡreSHən/

noun

movement towards destination.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

requires

/rəˈkwī(ə)r/

verb

To need something, to make it necessary.

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