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The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

1,548,591 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:28 / 6:48

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stabilize

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

rotation

/rōˈtāSH(ə)n/

noun

Regular change of the crops grown in a field.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. To increase in price or value.

pushing

/po͝oSH/

verb

To attempt to make someone accept certain beliefs.

strength

/streNG(k)TH/

noun

Condition of being strong.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

progression

/prəˈɡreSHən/

noun

Process of developing over time.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

requires

/rəˈkwī(ə)r/

verb

To need something, to make it necessary.

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