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How to Build Your Rear Delts (NOT REVERSE FLYS!)

2,786,651 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:40 / 6:58

Speech Rate:

  • 201 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. part added to extend something.

getting

/ɡet/

verb

To understand something being said or read.

horizontal

/ˌhôrəˈzän(t)l/

adjective noun

at right angles to vertical. horizontal line, plane, etc..

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. Back part or side of something. To change something to its opposite.

shortening

/ˈSHôrtniNG/

noun verb

fat used for making pastry. To make something, e.g. a skirt, shorter.

necessarily

/ˌnesəˈserəlē/

adverb

as necessary result.

anatomy

/əˈnadəmē/

noun

Scientific study of the structure of (human) body.

certain

/ˈsərtn/

adjective pronoun

Being sure about something; without doubt. some.

revolves

/rəˈvälv/

verb

move in circle on central axis.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

transverse

/tran(t)sˈvərs/

adjective

Laying or made across something.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. Largest or highest number or amount of something.

markers

/ˈmärkər/

noun other

Something that is easy to recognize or identify. Some things that are easy to recognize or identify.

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