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How to Build Your Rear Delts (NOT REVERSE FLYS!)

2,786,651 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:40 / 6:58

Speech Rate:

  • 201 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Suffix code of a computer file, e.g. .pdf, .jpg.

getting

/ɡet/

verb

To become affected by illness or disease.

horizontal

/ˌhôrəˈzän(t)l/

adjective noun

A level and flat position. horizontal line, plane, etc..

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. Back part or side of something. To change something to its opposite.

shortening

/ˈSHôrtniNG/

noun verb

fat used for making pastry. To make something, e.g. a skirt, shorter.

necessarily

/ˌnesəˈserəlē/

adverb

as necessary result.

anatomy

/əˈnadəmē/

noun

Scientific study of the structure of (human) body.

certain

/ˈsərtn/

adjective pronoun

sure or definite. some.

revolves

/rəˈvälv/

verb

To move something in a circular motion.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

transverse

/tran(t)sˈvərs/

adjective

Laying or made across something.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. Largest or highest number or amount of something.

markers

/ˈmärkər/

noun other

object. Thick pen used for writing, e.g. on boards.

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