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Bicep “Non-Responder” Solution (BICEPS WON’T GROW!)

1,114,482 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 5:39 / 5:58

Speech Rate:

  • 216 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

matters

/ˈmadər/

noun verb

physical substance. To be of great importance; to count.

attachment

/əˈtaCHmənt/

noun

File added to an email message.

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. finish making or doing.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

forearm

/ˈfôrˌärm/

noun

part of person's arm extending from elbow to wrist.

however

/houˈevər/

adverb conjunction

used to introduce statement that contrasts with or seems to contradict something that has been said previously. (Used to introduce a counter statement).

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

fatigue

/fəˈtēɡ/

noun verb

Being very tired. cause to feel fatigue.

component

/kəmˈpōnənt/

adjective noun

constituting part of larger whole. part or element of larger whole.

supinate

/ˈso͞opəˌnāt/

other verb

Turn (the hand or forearm) so that the back is downward or backward, or turn out. turn or hold hand, foot, or limb so that palm or sole is facing upwards or outwards.

quality

/ˈkwälədē/

noun

Feature associated with someone or something.

contraction

/kənˈtrakSH(ə)n/

noun

Involuntary, often painful tightening of a muscle.

importantly

/imˈpôrtntlē/

adverb

In an important way;.

themselves

/T͟Həmˈselvz/

pronoun

Reflexive form of 'they'.

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