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Bicep “Non-Responder” Solution (BICEPS WON’T GROW!)

1,114,482 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 5:39 / 5:58

Speech Rate:

  • 216 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

matters

/ˈmadər/

noun verb

physical substance. be significant.

attachment

/əˈtaCHmənt/

noun

extra part.

complete

/kəmˈplēt/

adjective verb

Being as perfect and as total as could be. finish making or doing.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

forearm

/ˈfôrˌärm/

noun

Lower part of your arm attached to your hand.

however

/houˈevər/

adverb conjunction

used to introduce statement that contrasts with or seems to contradict something that has been said previously. (Used to introduce a counter statement).

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. To be the outcome of other causes and effects.

fatigue

/fəˈtēɡ/

noun verb

extreme tiredness. To cause someone or something to become very tired.

component

/kəmˈpōnənt/

adjective noun

constituting part of larger whole. One of the parts that something is made up of.

supinate

/ˈso͞opəˌnāt/

other verb

Turn (the hand or forearm) so that the back is downward or backward, or turn out. turn or hold hand, foot, or limb so that palm or sole is facing upwards or outwards.

quality

/ˈkwälədē/

noun

High level of worth or excellence.

contraction

/kənˈtrakSH(ə)n/

noun

Shortened form of words by omitting letters.

importantly

/imˈpôrtntlē/

adverb

used to emphasize significant point.

themselves

/T͟Həmˈselvz/

pronoun

used to refer to group of people or things previously mentioned.

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