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The Official Deadlift Checklist (AVOID MISTAKES!)

6,445,865 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 14:59 / 15:15

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

insides
noun other

inner side or surface. Your inner organs, such as the stomach.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

considerations

/kənˌsidərˈāSH(ə)n/

noun other

careful thought. Careful thoughts; thinking about some things.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

breaking

/brāk/

verb

To separate into pieces by force, or by dropping.

because

/bēˈkəz/

conjunction

For a reason.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

deadlift

/ded lift/

noun

lift made from standing position, without use of bench.

against

/əˈɡenst/

preposition

in opposition to.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

checklist

/ˈCHekˌlist/

noun

list of items required, things to be done, or points to be considered, used as reminder.

adequate

/ˈadəkwət/

adjective

satisfactory or acceptable in quality or quantity.

prepare

/prəˈper/

verb

To make something ready for use.

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